Foods that have High Nutritional Values.



Vegetables and fruits both are the healthiest food for everyone. However, not every fruit and vegetable is the same in nutrition levels.
Here, I am going to tell you about the nutritional facts of some fruits and vegetables.

Fruits:

Pineapple:

In between the midst of all tropical fruits, pineapple has a number of nutrition in it. A cup of pineapple provides 82 calories, 0 g cholesterol, 0.2 g of fats, 21.65 g of carbohydrates, 2 milligrams of sodium, 0.89 g protein. And if you consume it daily, then it provides you, 131% of vitamin C, 2% of vitamin A & calcium, and 3% of iron. Pineapple contains bromelain that may help you protect against tumor and cancer growth.

Blueberries:

Blueberries are great in health benefits. A cup of fresh blueberries provides you 24% of vitamin C. As blueberries are high in manganese, vitamin C & K, and fiber. Blueberries help you maintain your bones healthy, give you healthy skin, lower your blood pressure, protect you against heart disease, manage your diabetes, improve your mental health, prevent you from cancer, and help you get healthy digestion or weight loss.

Apples:

Apples are remarkably nutritious and they are popular in people too. It contains vitamin C, various antioxidants, and fiber. Medium sized apple contains 95 calories alone. Apples help you promote heart health, and also reduce the risk of cancer, Alzheimer, and type 2 diabetes.

Pomegranate:

Pomegranate is full of healthy nutrition. It helps you increase your hemoglobin. It can help you prevent many diseases such as inflammation, high blood pressure, high cholesterol level, etc. Pomegranates are high with fiber, potassium, and vitamin C & K.

Lemons:

Lemons have fiber and vitamin C in higher quantity but they are low in calories. It promotes a healthy heart, increases immunity, helps you fight cancer, prevents kidney stones, and improves your skin health.

Watermelon:

Watermelon has 92% of the water in it and consuming it daily helps you prevent dehydration. It provides vitamins, minerals, and antioxidants in a high level and provides low calories. It prevents asthma, cancer, blood pressure, and gives you flawless skin too.

Vegetables:

Carrots:

Carrots are the most nutritious vegetable. Consuming carrots help you save your eyesight and they may protect against cancer also. They help you increase your blood. Carrots contain vitamin C and antioxidants. Carrots help you prevent from different types of cancers, leukemia, vision, control your diabetes and blood pressure.

Spinach:

Spinach is a leafy vegetable that gives you vitamins and minerals. A cup of spinach gives you 7 calories. Spinach contains fiber, vitamin K, and phosphorous and it decreases the risk of cancer, it also gives you healthy skin and hair.

Garlic:

Garlic often used as a medicine. It promotes a healthy heart and regulates your blood sugar also. It has sodium, potassium, and carbohydrates. And garlic doesn’t have cholesterol, fats, proteins, and fiber. It has anti-cancer properties, it lowers the cholesterol, and it improves the blood pressure.

Sweet potato:

Sweet potato provides you 400% of vitamins in just intake of medium-sized sweet potato. It is a whole pack of nutrition. It contains fiber, vitamins, proteins, potassium, and manganese. Consuming sweet potato prevents you from diabetes, blood pressure, cancer, fertility, etc.

Ginger:

Ginger is mainly used in cooking and mostly used by Indians. It helps in reducing pain, inflammation, and nausea. It helps you in your food digestion, it prevents you from nausea, pain, cold and flu, etc.

Comments

Post a Comment

Popular posts from this blog

Does Organic Food Spoils Faster?

Image
Does Organic Food Spoils Faster? Organic food is really good for health; you all know it very well. People choose organic food over conventional food because it doesn’t contain any chemicals, poisonous pesticides, or any drugs to remove weeds on their plants, or to preserve it with waxes and chemicals. Organic food has a shorter shelf life as compared to conventional food. Organic food spoils faster as they are grown naturally without any synthetic pesticides, chemicals, waxes, and preservatives of fruits and vegetables. Therefore, organic food is more vulnerable to bacteria build-up and other elements. Conventional vegetables and fruits, on the other hand, expected to be stronger because they always treated with many chemicals and food additives, waxes, and preservatives. One research was conducted by Janice Lieberman, who is a consumer correspondent, and according to her, the shelf of organic food is short. Janice Lieberman tested Broccoli & Lettuce and came to the co...
Read more

Organic farming vs conventional farming

Image
Organic farming vs conventional farming Organic Farming Its a specific type of agriculture production system which used to produce food without using synthetic pesticides and chemical fertilizers Organic food which is very important to our health, it doesn’t make consumer fall sick It is naturally grown crops, vegetables or fruits You may also find organic food in the grocery stores, you can see the word “ organic ” on the food labels which means the food is totally organic without using chemical food additives To having organic food, farmers have to avoid the usage of pesticides which leads to one’s life, they need to maintain the soil fertility without using the chemical fertilizers Farmers need to allow farm animals to feed on natural organic feed as they are very important for our agriculture The healthy farm system is created for animals, humans as well as the environment also All the products which are being available in the grocery stores must have organic certi...
Read more

Health benefits of onions

Image
Health benefits of onions You can only remember onions as their bad smell in mouth and the tears they give us while chopping them. Do you know? Onions have many health benefits. North Indians use onions with their day and night meals, they are almost used in every dish to cook, and they are used too much in India. Onions are rich in nutrition. 1.7 grams of fiber 89% of water 1.1 grams of protein 9.3 grams of carbohydrates 4.2 grams of sugar 0.01gram of omega Potassium Vitamin B6 Vitamin B9 Folate Vitamin C Benefits of Onions : Prevent From Cancer: Onions have phytonutrients such as Quercetin and quercetin fights against the free radicals that cause the abnormal cells in the body, which causes cancer. Make Your Immune Stronger: As mentioned above that onion contain phytonutrients and that nutrient help the antioxidants to effect fully. They also contain vitamin C, which helps fight against diseases and protect us. Onions build your immunity stronger and stron...
Read more