Why Do We Eat Fruits Or Veggies

Why Do We Eat Fruits Or Veggies primesabji

Why Do We Eat Fruits Or Veggies?

Why do we need to eat Fruits and Veggies every day?  It is because they are healthy and nutritious and they protect you from many diseases.

Everyone should eat fruits and vegetables in their daily diet, at least for one time but they need to eat them.
Fruits and vegetables provide all types of vitamins, minerals, and nutrients for your body that help you living a healthy life.
You might not love some of the fruits or vegetables, but trust me they all are an equally important source of nutrition for your body. Today or tomorrow, you will learn to love them as well.

Here, What Happens When You Don’t Eat Fruits Or Veggies:

You Could Suffer Digestive Problems:

Fruits and vegetables contain indigestible carbohydrate which is called as fiber and fiber helps you improve your intestinal health. Fiber speeds up the bulk waste to get out of your system and helps you avoid constipation. So, if you don’t eat fruits and vegetables then it causes you constipation or hemorrhoids. Lack of fiber in your body gives you digestive problems.

You Could Have Overweight:

They are full of water and fiber which help you feel full and content and indirectly prevent you from overeating. They even offer few calories which are very good for your health and have a low energy density. And food with high energy density such as cheese and the food with fats can make it difficult for you to maintain healthy body weight.

You Could Have Cardiovascular Problem:

The fruits and vegetables which are rich in potassium can control your high blood pressure and stroke which directly lead to a cardiovascular problem such as heart disease & heart attack sometimes. Avoiding fruits and veggies rich in potassium or other mineral means avoiding your cardiovascular problems.

You Could Have Risk of Disease:

They have soluble fiber that slows the absorption of nutrients such as cholesterol and glucose. Soluble fiber can help regulate your blood pressure level and lower the risk of diabetes. The fruits and vegetables that contain phytochemicals, a plant-based substance help you reduce inflammation and prevent the growth of a tumor.

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