Foods that are high in fiber

Foods that are high in fiber prime sabji and fruits

Foods that are high in fiber

Fiber is something that makes you feel full. A portion of food full of fiber is healthy for your body. Fiber does a lot for your body as it keeps your heart healthy, maintain your diabetes, improve your skin, and helps lose your weight. There are two types of fiber in a scenario, first is soluble fiber and second is insoluble fiber. Soluble fiber easily dissolves in water and insoluble fiber does not dissolve in water. There are foods that are high in fiber.

The health benefits of fiber are:


  • Fiber keeps your digestive system safe
  • Maintains your diabetes
  • Lowers the risk of cancers
  • Improves your health of skin and helps to make it glow
  • Take better care of your heart health and protects you against heart attacks, heart diseases, and strokes.
  • Fiber helps to lose weight.

Here Are Some Foods That Are High In Fiber:

  • Apples:
    Apples are the healthiest and the tastiest fruit among all. They are high in fiber and they contain 4.4 grams in a medium-sized apple and 2.4 grams in a small-sized apple.

  • Avocados:
    Avocados are internet favorite fruit because they contain almost everything in them. Of course, they are everyone's favorite in real life too. They contain 7 grams of fiber.

  • Banana:Banana is rich in potassium but it is rich in fiber too. It is packed with nutrients. Banana contains 2.6 grams of fiber in it.

  • Broccoli:Broccoli is the second favorite food on the internet. It is also loaded with nutrients. It belongs to the cruciferous family of vegetables. Broccoli also contains 2.6 grams of fiber. 

  • Beetroots:
    Of course, you know that beetroots are a root vegetable. It regulates your blood pressure as it has inorganic nitrates. Beetroot contains 2.8 grams of fiber.
  • Carrots:Carrots are tastier and it is also slightly crunchy. You can even drink its juice. It has beta-carotene nutrient, which helps you protect against every illness. The carrot contains 2.8 grams of fiber. 

  • Lentils:Lentils contain 7.9 grams of fiber in them. Isn't it the highest of all? Eat more lentils because they are excessively healthy and make you proper full. 

  • Almonds:Almonds are from nuts family and it is said that almonds are very good to keep memory sharp. Moreover, almonds contain 12.5 grams of fiber. 

  • Sweet Potatoes:
    Sweet potatoes are also high in beta-carotene and it is delicious. Boil them and eat them and you can even cook them with spices. They contain 2.5 grams of fiber.


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