Foods that are high in potassium

Foods That Are High In Potassium prime sabji and fruits

Foods that are high in potassium

A body needs potassium as a mineral to work properly and potassium is an electrolyte for your body that provides you energy. It helps muscles to contract, nerves to function, and heartbeats to stay regular. Potassium also helps move waste products out of your cells and nutrients into your body cells. It also reduces the effects of sodium on blood pressure. There are some Foods that are high in potassium.
  • The babies between 0-6 months should consume 400 milligrams of potassium per day.
  • The babies between 7-12 months should consume 860 milligrams of potassium per day.
  • The kids between 1-3 years old should consume 2,000 milligrams of potassium per day.
  • The kids between 4-8 years old should consume 2,300 milligrams of potassium per day.
  • The teenage boys between 9-13 years should consume 2,500 and the teenage girls should consume 2,300 milligrams of potassium per day.
  • The teenage boys between 14-18 years old should consume 3,000 milligrams and the teenage girls should consume 2,300 milligrams of potassium per day.
  • Above 19 years of males should consume 3,400 milligrams and females should consume 2,600 milligrams of potassium per day.
  • Moreover, women who are breastfeeding and pregnant should consume 2,800-2,900 milligrams of potassium per day.

High Potassium Foods:

Spinach:

1 cup of cooked spinach contains 839 milligrams of potassium. It is not only a potassium-rich food but it also contains a plant compound called chloroplast glycoglycerolipids, which fights cancer.

Avocado:

Avocados are internet favorite fruit. They are tasty, delicious, and nutritious. One whole avocado contains 1,067 milligrams of potassium. It is healthy for the heart and manages your weight.

Sweet Potatoes:

One large sweet potato contains 855 milligrams of potassium. They are even high in vitamins such as vitamin C and vitamin B6 and beta-carotene. These nutrients are healthy for your body.

Coconut Water:

One cup of coconut water contains 600 milligrams of potassium. Coconut water is very tasty and nutritious for one's health. It is a beverage that is high in electrolytes, which boosts your energy level mainly in summer days.

Pomegranate:

One whole pomegranate contains 667 milligrams of potassium. It is not only a good source of potassium but it also contains vitamin C, vitamin K, and fiber.

Banana:

One large banana contains 487 milligrams of potassium. Banana can also balance water retention and help repair your muscles. It is one of the most famous post-workout fruits. Your potassium level is almost drained by exercising, so, banana helps get you back potassium in your body.

Beetroots:

Beetroots are a root vegetable and with a naturally sweet taste. In addition to this, a half cup of beetroot contains 259 milligrams of potassium. They also have a high amount of manganese and folate, which help you fight against inflammation and oxidative damage.

Peas:

Peas are low in calories but they are extremely high in nutrients. One cup of peas contains 354 milligrams of potassium. They also contain polyphenols and antioxidants that are proven good for lowering your cholesterol levels and fight against cancer.

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