Prime Sabji and Fruits

Health Benefits of Turnip Turnip is the healthiest vegetable since the past era. Man and animals consume it since ancient times. In India, Turnip is called as  Shalgam  in the Hindi language. Turnip is round in shape, it has a distinct flavor, and it has sometimes-purple color top and white globe, purple top Milan, purple top strap leaf, orange jelly, goose egg, and seven top turnips. Moreover, the turnip has name health benefits that include prevents cancer, supports digestion, heart health, prevents asthma problems, and many more. Here are six health benefits of Turnip: Turnip Prevents Cancer: It is the healthiest, it is packed with phytochemicals, and antioxidants that can help you lower the risk of developing cancer. Turnip has plant chemicals ‘glucosinolates’ that transform into compounds that have the ability to aid your liver with toxins. If you will start eating turnips every day then it can lower the risk of cancers like breast cancer, colon cancer, and...

Health Benefits of Mustard Leaves Mustard leaves are very beneficial for health. They detoxify your body, they have antioxidant properties, they manage cholesterol levels, and many more. They have many nutrients and minerals. Therefore, there are many amazing health benefits of mustard leaves. Here are some amazing health benefits of mustard leaves: Mustard leaves detoxify your body: The food we eat and the environmental effects can be toxic to our body. Therefore, it is very necessary to cleanse your body from within to keep your liver and digestion system healthy. You know what? Mustard leaves are natural detoxifying agents. They contain antioxidants, which target the toxins in the body. Those antioxidants eliminate these toxins and get rid of them through defecation.   Mustard leaves manage cholesterol level: As you know that high cholesterol in your body can cause you with heart disease and diabetes, and damage your vital organs in your body. There are two type...

Health Benefits of  Lettuce Leaf Lettuce word originally derived from Roman word “lactuca sativa”, but the fun fact is that it was not originated in Rome, but in Egypt. Lettuce is a leafy vegetable. And you know what? There are several types of lettuce leaves such as Crisphead, Romaine, Butterhead, and Iceberg. This vegetable can be eaten raw as a salad, or you can either used as a food wrap. There are so many health benefits of lettuce leaf includes fighting inflammation, inducing sleep, keeps you hydrated, and many more.  Benefits of Lettuce Leaf: Lettuce has anti-inflammatory properties: Inflammation in your body can cause many problems such as lower back pain, dental issues, migraines and many more. You can prevent all of these issues in your life with lettuce as a part of your daily diet. It contains biochemical catalysts, carrageen am, lipoxygenase that can control inflammation.  Lettuce keeps you hydrated: If you will eat a bowl of lett...

Health Benefits of Mushroom Benefits of mushroom to your health include weight loss, relief from diabetes and high cholesterol levels. They also contain a high amount of fiber, vitamin C, selenium, and vitamin D.  We all know about the miraculously beneficial mushroom. You must have seen mushrooms making someone or anyone bigger and act as a shield against the perilous monster. Mushrooms can protect you against many infections and disease.  What is a Mushroom? Mushrooms are edible and it’s family name is “ Agaricus ”. It is essentially Saprophytes, the organisms (plants without chlorophyll) which prosper by extracting nutrients from dead and decaying plant and animal matter. It varies greatly in their color, texture, shape, and properties. Here are some benefits of Mushrooms: Mushroom lowers the cholesterol: It gives you with lean proteins. Mushroom has no fats and cholesterol and it has very low carbohydrates. It balances the bad cholesterol and good ch...

Health Benefits of  Papaya Papayas are a soft, fleshy fruit, which can be used in a wide variety of culinary ways. Papaya is originally found in Mexico. However, it grows naturally in the Florida and Caribbean too.  Papaya has lots of health benefits including reduced risk of heart disease, diabetes, cancer, aids digestion, and so on.  Benefits Of Papaya:   Papaya Lowers Cholesterol: Papaya has lots of fiber, antioxidants, and vitamin C. It all can prevent the build-up of cholesterol in arteries. And it directly leads to several heart disease that includes hypertension and heart attack.        Papaya Boosts Immunity: Immunity system is your shield to protect you against infections that can make you sick. Single papaya has more than 200% of your daily requirement of vitamin C.       Papaya Is Good For Diabetes: It tastes sweet but it has low sugar content and therefore, it is said to be the best fruit for the diabetes pati...

Foods that contain high iron content Iron is a very essential nutrient for your body to function properly.  Your diet lacking in iron will be the result in low energy levels, shortness of breath, headaches, irritability, dizziness or it can be anemia. Therefore, you need to eat foods that contain high iron content. You can find iron in two forms in your food and that is heme and non-heme. You can find heme iron in animal products, while non-heme irons in plant-based foods. The recommended daily intake (RDI) is based on the regular ingestion of 18 mg per day. For instance, post-menopausal women and men usually require approximately 8 mg of iron per day. This amount can increase to 18 mg per day for menstruating women and 27 mg per day for pregnant women. Here Are Some Foods That Contain High Iron Content: Lentils: Lentils are always high in healthiness. However, they also contain a high amount of iron in it and they also contain fiber and protein. Each cup of lent...

Foods that are good for Constipation No one likes to think about  constipation , but almost everyone has it at one time in his or her life. More than 22% of people in India have it often.  Therefore, if you are dealing with a tummy dilemma, you are not alone. Nearly all of the time it does not last long and simple changes can help your  digestive system  run effortlessly again.  Constipation is a common illness in everyone that results from the lifestyle and diet. There are some foods that can ease your constipation. People who are suffering from constipation may have: Stools that look like small marbles or stones Hard, dry, and lumpy stools Discomfort and pain during bowel movements A slightly swollen belly Here are some foods that can ease your constipation: Water: You should always drink plenty of water every day because dehydration is a common cause of constipation. While drinking water may ease and relieve the symptoms.  A person’s...