Foods that are good for Constipation



Foods that are good for Constipation

No one likes to think about constipation, but almost everyone has it at one time in his or her life. More than 22% of people in India have it often. Therefore, if you are dealing with a tummy dilemma, you are not alone. Nearly all of the time it does not last long and simple changes can help your digestive system run effortlessly again. Constipation is a common illness in everyone that results from the lifestyle and diet. There are some foods that can ease your constipation.

People who are suffering from constipation may have:

  • Stools that look like small marbles or stones
  • Hard, dry, and lumpy stools
  • Discomfort and pain during bowel movements
  • A slightly swollen belly

Here are some foods that can ease your constipation:


Water:
You should always drink plenty of water every day because dehydration is a common cause of constipation. While drinking water may ease and relieve the symptoms. A person’s intestines cannot add enough water to stools when they become dehydrated. Moreover, this results in dry, hard, and lumpy stools and this can lead straight to constipation.
 
 
Pulses:
Lentils, beans, chickpeas, and peas they all are very high in fiber. This is all a nutrient that promotes good digestive system and reduces constipation.
 
 
Broccoli:
Broccoli has sulforaphane, a substance, which may protect the gut and can ease your digestion. Sulforaphane can also help to stop the overgrowth of some intestinal microorganisms that interfere with healthy digestion.
 
 
Pears and Apples:
Pears and Apples have several compounds that can improve your digestion and that also includes fiber, fructose, and sorbitol. Apples and Pears also contain a high amount of water that can prevent your constipation.
 
 
Grapes:
Grapes are rich in fiber and they contain lots of water to ease your constipation.
 
 
Blackberries and Raspberries:
They both are rich in water and fiber that can ease your constipation. 

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