Health Benefits of Oranges


Health Benefits of Oranges

Oranges have several health benefits and it is among the most popular fruit all over the world.
They are full of nutrients and low in calories and they promote healthy and clear skin and indeed help to lower the risk of many diseases.
Generally, people are drinking orange juice with their breakfast because it is quite healthy.

Benefits of Oranges:


  • Oranges prevent a healthy immune system:Oranges have vitamin C in them, so it is also vital for the proper functioning of a healthy immune system. It is also best for preventing cold and preventing ear infection.



  • Oranges are high in vitamin C:They are an excellent source of vitamin C. One orange can offer you 116.2 percent of the daily value of vitamin C.



  • Oranges keep blood pressure under check:Oranges are also high in vitamin B6 that support the production of hemoglobin and keep your blood pressure under check due to the presence of magnesium in it.



  • Oranges prevent skin damage:Oranges have antioxidant properties in them, which help you protect your skin from damage as known to cause signs of aging.



  • Oranges can lower your cholesterol:A study found a compound in oranges’ peels called Polymethoxylated Flavones (PMFs), which have the potential to lower cholesterol more effectively than other medicines without any side effects.



  • Oranges can lower the risk of cancer:Oranges have a compound named D-limonene, which is touted to prevent cancers like breast cancer, lung cancer, and skin cancer. Oranges contain antioxidants and vitamin C that are both important to build the body’s immunity as they also help fight against cancer. Oranges are also cancer protective because of their fibrous nature.



  • Oranges can give you good eye health:Oranges contain carotenoids in a rich amount. Oranges have vitamin A that keeps the mucus membranes in the eye health.   

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