Foods that help you cure your cold and flu

Foods that help you cure your cold and flu

A little drop in temperature and there you are sick, you get cold and flu. You have to protect your body from coughing and sniffles.
Isn’t it obvious? When a person falls sick, they eventually lost their appetite for that particular period but it is too important to stay hydrated and receive nourishment when you are unwell.
A cough, blockage of nose and throat, and also a sore throat are all the symptoms of cold and flu.

Here are some foods that can ease your inflammation and congestion and even boost your immune system:

Water:

You must be thinking about why water? Well, when you have fallen sick, then H2O can be the best drink to sip because it will make you stay hydrated and staying hydrated can help you lose mucus.

Ginger:

Ginger is one of the most helpful foods to consume when you are sick because it has anti-inflammatory properties that can combat against cold and flu and boosts your immune system. You can even drink ginger tea in your cold.

Blueberries:

As we already know much about Blueberries that they have antioxidant properties that can help you prevent and treat your cold and flu.

Tomatoes:

Tomatoes are good to eat while you have a cold and flu because it contains a high concentration of vitamin C that is proven to fuel your immune system.
Broccoli: It can be great to add broccoli in your diet when you have a cold because broccoli tends to prevent you from cold and also boosts your immune system. As it has a high amount of antioxidant genes.

Spinach:

You can call spinach a superfood for your overall health. It is loaded with digestion-regulating fiber and contains vitamin C too. Moreover, vitamin C is a powerful nutrient that can help prevent the common cold and reduces symptoms of sickness.

Apples:

Apple can actually help you prevent the common cold as it contains phytochemical antioxidants, which helps boost immunity and reduce the risk of chronic disease. 

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