Health benefits of onions

Health benefits of onions primesabjiandfruits

Health benefits of onions

You can only remember onions as their bad smell in mouth and the tears they give us while chopping them. Do you know? Onions have many health benefits. North Indians use onions with their day and night meals, they are almost used in every dish to cook, and they are used too much in India.

Onions are rich in nutrition.

  • 1.7 grams of fiber
  • 89% of water
  • 1.1 grams of protein
  • 9.3 grams of carbohydrates
  • 4.2 grams of sugar
  • 0.01gram of omega
  • Potassium
  • Vitamin B6
  • Vitamin B9
  • Folate
  • Vitamin C

Benefits of Onions:

Prevent From Cancer:

Onions have phytonutrients such as Quercetin and quercetin fights against the free radicals that cause the abnormal cells in the body, which causes cancer.

Make Your Immune Stronger:

As mentioned above that onion contain phytonutrients and that nutrient help the antioxidants to effect fully. They also contain vitamin C, which helps fight against diseases and protect us. Onions build your immunity stronger and stronger.

Manage Your Diabetes:

Onions are loaded with nutrients and consuming raw onion every day helps manage your diabetes. It has antioxidant properties, phytonutrients, and many vitamins to protect you from chronic disease diabetes.

Lower Hair Fall:

When you eat lots of food with high in nutrients like potassium, vitamins, minerals, and proteins will help you fight any problems in your body. Therefore, they will also protect your hair from falling. You can make a hair mask of onions to stop your hair falling.

They Can Give You Relief From Pain:

Whenever you got hurt physically, our grandmas or our moms suggest using turmeric on the scar but does anybody know about the benefit of onion? I think nobody does know. So, let me tell you, you can rub a slice of onion on your scar and it will give you instant relief. You can even make its oil and apply it on your ear when it gives you pain.

The Bottom Line:

The bottom line is that onion is just not given us bad mouth smell and tears but they also give us many health benefits.  

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