What should be your motivation to be healthy?

Eating healthy food daily should be your motivation to be healthy but you should be motivated enough to eat healthy food.
Some people swear to never eat junkies and some people never eat healthy food but both can affect you in different ways. So, my whole point was, you should balance your diet in a proper way.

Here are 5 motivational tips to be healthy:

Always Feel Good About Yourself:

No matter if your size is too big or too small, always surround yourself with the people who make you feel good about yourself. Sometimes your close friends encourage you too picking up bad habits such as smoking too often, daily drinking, and overeating, so, first, try to change them but if they don't want to change, then leave them, and find some other friends who will not encourage you to do all this and also want you to be a healthier always. Exercise regularly and yes don't forget to eat well every day.

Always Think Of Your Role Model:

Fitness is first because if you are being fit, then you can achieve anything. So, always think of your role model. And girls please, don't think of Barbie as your role model because in the process of looking like a Barbie can affect your health sometimes. Think of some female actor or an ordinary female who is fit and inspiring.

Always Forgive Yourself:

Don't get too hard on yourself just because you went for a vacation and skipped your exercise for a week, you ate too many junkies and skipped your daily diets. It is Okay! Really. You should never get too hard on yourself, forgive yourself, don't think about it too much, and start with your regular diets and exercise again. Sometimes a vacation is necessary.

Never Go Out Hungry:  

I know you must be having a busy schedule all day, or sometimes you are rushing for office or college or school but never go hungry because it leads to overeating later. You will definitely overeat in your lunch when you skipped your breakfast and this is really not healthy, trust me. So, always eat your breakfast and then go anywhere.

Always Do Physical Activities:

You should often do physical activities more and sit less because sitting makes you lazy always and by sitting every time increases your weight. Go for walk daily, do regular exercise, and use stairs at your workplace rather than using an elevator. Walk for sometimes while watching t.v and after your dinner. It will help you maintain your health for sure.
These should be your motivation to be healthy.