Health benefits of Sweet Potato



Health benefits of Sweet Potato
Sweet potato’s scientific name is Ipomoea batatas. The color of the tuber differs from purple to red to pale yellow and to white, depending upon the variety, and the type of soil, the climate it grows in, and the available minerals. There are many health benefits of sweet potato and it includes the prevention of asthma, control diabetes, helps in weight gain, boosts your immunity, and so on.
Here are some health benefits of sweet potato:

  • Sweet potato is a powerhouse of antioxidants: Sweet potatoes have a vitamin A and vitamin C and they both function as an antioxidant in your body. They protect your cells against disease and aging. If you want to consume more antioxidant then eat purple sweet potatoes.




  • Sweet potato prevents asthma: Scientifically, sweet potatoes are rich in antioxidants as I mentioned above that they are a powerhouse of antioxidants. Therefore, these properties in them make them an asthma-friendly food for everyone and even from asthma patient.




  • Sweet potato controls diabetes: Contrary to the common faith, sweet potatoes may be acceptable for diabetics. Although high in carbohydrates and sugar, it is regarded as a low-glycemic food and has a reduced glycemic index than standard white potatoes. Boiled sweet potatoes, for instance, have a reduced glycemic index compared to roasted sweet potatoes.




  • Sweet potato promotes weight gain: Sweet potatoes have vitamins, proteins, and minerals, although they contain complex starch. Thus, they get very easy to digest. Therefore, they provide a lot of energy in people and they are excellent mass builders for people who are looking to gain mass.




  • Sweet Potato boosts your immune system: Sweet potatoes can defend your body from a variety of health problems, as they are an amazing booster for your immune system. They are rich in phosphorus, manganese, and magnesium and they all help you strengthen your immunity.

Comments

Post a Comment

Popular posts from this blog

Does Organic Food Spoils Faster?

Image
Does Organic Food Spoils Faster? Organic food is really good for health; you all know it very well. People choose organic food over conventional food because it doesn’t contain any chemicals, poisonous pesticides, or any drugs to remove weeds on their plants, or to preserve it with waxes and chemicals. Organic food has a shorter shelf life as compared to conventional food. Organic food spoils faster as they are grown naturally without any synthetic pesticides, chemicals, waxes, and preservatives of fruits and vegetables. Therefore, organic food is more vulnerable to bacteria build-up and other elements. Conventional vegetables and fruits, on the other hand, expected to be stronger because they always treated with many chemicals and food additives, waxes, and preservatives. One research was conducted by Janice Lieberman, who is a consumer correspondent, and according to her, the shelf of organic food is short. Janice Lieberman tested Broccoli & Lettuce and came to the co...
Read more

Health benefits of Peach

Image
Health benefits of Peach Peaches are a characteristically fluffy fruit indigenous to northwest China. They are a part of the stone fruit family, having one big center seed, as do Cherries, Apricots, Plums, and Nectarines. Peach’s internal flesh can range in color from white to yellow or orange. However, there are many health benefits of Peach. I will tell you some of them. Here are some of the health benefits of Peach: Peach gives you healthy bones and teeth: Peach has phosphorus that helps strengthen your bones and teeth. Even though it also prevents some bone diseases like decalcification that leads to osteoporosis. Peach not only contains phosphorus but also vitamin C and calcium. Besides, vitamin C and calcium help you strengthen your jawbones and gums that can keep your teeth healthy.   Peach gives you anti-aging properties: Peach is a great source of zinc that has properties of anti-aging. Additionally, zinc helps with the aging process of male reproductive organs,...
Read more