Why should every canteen follow healthy food rules?



Healthy food is not a choice, it is mandatory for everyone. You can learn healthy habits from your school mainly because kids have all fresh mindset to learn and grasp everything they have been taught in school. Kids who know the value of healthy food will also continue the same during their college and office days. And, if kids who are not familiar with the healthy food need to learn in their college times. So, they can continue it in their office time. Every canteen should follow healthy food rules.

What Happens When Every Canteen Follow Healthy Food Rules.

Physically & Mentally Growth In Your Body:

Healthy food is not compulsory because its name suggests healthy, it is healthy because it contains vitamins, minerals, nutrients, protein, antioxidants, carbohydrates, and calcium also. Proper intake of healthy fruits and vegetables not only help you grow physically but mentally also. Proteins help rebuilds the injured tissues of your body and it promotes a healthy immune system. Healthy food gives you proper sleep, and a fresh mood every day.

Healthy Food Helps You Avoid Disease and Obesity Also:

Healthy food gives you the ability to control your all overweight. As you know, a person with high obesity has a high risk of developing diseases like heart disease, bad bone density, and cancers also. So, healthy food is only a one-way solution to keep yourself healthy.

Here, Are Some Tips To Eat Healthier Food In Your Any Canteen.

  1. Start your meal with a big glass of water because it helps you rehydrate your body and reduce over-eating. Water is very important to your body, so try to drink enough water every single day.
  2. You can also start your meal with fresh cut salads. As salad includes healthy vegetables like carrot, cucumber, tomatoes, onions, and/or cabbage leaves. It helps you maintain your health.
  3. You should never stop eating chapati or rice in your meal as they both contain carbohydrates. But you need to maintain the portion of both. You should eat more vegetables and Dal as they contain proteins, vitamins, and minerals.
  4. Never finish off your food with dessert because it contains lots of sugar in it, if you want to eat some sweet dish after your meal then you should eat fruits which will be very good for your health.

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