Foods that help you treat migraine

Foods that help you treat migraine prime sabji and fruits

Foods that help you treat migraine

Migraine is very exhausting. Additionally, many people are suffering from migraines over worldwide. Migraine is a very common disorder causes throbbing of the head on one side only and it can last up to 3 days or sometimes even more. There are foods that help you treat migraine.
Migraine is not like a common headache, when a migraine strikes you, it fills with greater intensity than a normal headache and it aches on one side only. Some people feel nausea and vomiting during a migraine headache. In addition, some just have a headache but a severe one.
It was not found that what exactly causes migraine, but it is said that changing the cells and nerve cells in the brain causes the migraine which pains like a hell.
If you are suffering from migraine then you knew that it strikes so hard and it has symptoms like hypersensitivity to light, smell, & sound, nausea. The original cause of migraines is still unknown, but your diet, stress, and hormones play a major role in migraine.

Some Foods Can Trigger Your Migraine:

Coffee:

Coffee is high in caffeine and a high intake of caffeine can trigger your migraine headache in most of the people. Therefore, my suggestion here is if you are having a throbbing headache after consuming coffee, then balance your coffee routine and gradually lower your habits of caffeine.

Alcohol:

Alcohol can trigger a migraine attack in just 3 hours after its consumption in some people. Not all alcoholic beverages are the cause behind the migraine but especially Red Wine triggers the migraine attack in people and mostly in women.

Cheese:

Some studies found that cheeses that are aged are more likely to trigger your migraines. Cheese has high tyramine and it is not good for people who have migraine problems.

Citrus Fruits:

About 11% of people are suffering from migraines because of consuming citrus fruits.

Chocolate:

Chocolate can also be a cause behind the migraine because it contains a high amount of caffeine and artificial sweeteners.

Some Foods That Treat Your Migraine:

  • You can eat bread, grains, and cereals.
  • Eat rice but especially brown rice.
  • You need to drink more water each day to avoid migraine attacks. You should drink eight glass of water every day.
  • Eat any fruit that are fresh but not citrus fruits.



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