Foods that contain high calcium

Foods that contain high calcium primesabjiandfruits

Foods that contain high calcium

Calcium is one of the most important elements for living organisms. It is vital for good health. Calcium makes your bones healthy and also build healthy communication between the parts of your body and the brain.
You can found calcium in many foods and sometimes some foods are rich in calcium. It is a necessity for bone health and calcium also provide you disadvantage such as gas and bloating.
Between the age of 1-3 years old should consume 700 milligrams calcium per day, the age of between 4-8 years should consume 1,000 mg calcium per day, between 9-18 years should consume 1,300 mg of calcium per day, between 19-50 years old should consume 1,000 mg of calcium per day, pregnant or breastfeeding adult or teenager should also consume 1,000 mg of calcium per day, between 51-70 years old men should consume 1,000 mg of calcium and women with that age should consume 1,200 mg of calcium per day, and the people with 71+ age should consume 1,200 mg of calcium per day.

Foods With High Calcium:

Cheese:

Cheeses are a supreme source of calcium and Parmesan cheese is rich in calcium with 331 mg. Everybody loves cheese, children to elders, everyone loves it and eating cheese has benefits also that it absorb calcium quickly than any other plant food because most of the dairy products help you absorb calcium easily. Eating cheese daily lower risk of metabolic syndrome which raises stroke, heart diseases, and diabetes

Yogurt:

Yogurt is also a great source of calcium and low-fat yogurt may be higher in calcium i.e. 245 grams. Eating yogurt improves metabolic health and reduces diseases such as type 2 diabetes and heart diseases.

Lentils and Beans:

In some varieties of beans and lentils have an appropriate amount of calcium. They are generally high in fiber, iron, protein, zinc, magnesium, folate, and micronutrients. Beans reduce the risk of type 2 diabetes and lower the bad cholesterol level.

Almonds:

Almonds are containing the largest amount of calcium in it of all the nuts. About 22 almonds deliver 24 grams calcium. Almonds can reduce the risk of metabolic disease and lower body fats and blood pressure.

Green Leafy Vegetables:

Green vegetables are the source of healthiness and they contain a large amount of calcium in them. Greens include Spinach, Kale, and Collard Greens, etc. Spinach has lots of calcium in it as compared to Kale and Collard Greens.

The Bottom Line:

The whole article is trying to explain about the importance of calcium in your day to day life. Dairy products have a high amount of calcium than any other product but you can choose your favorite one to absorb calcium.

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