What are sweet limes nutrition facts?



What are sweet limes nutrition facts?
Sweet limes are called Mosambi in India and it is a citrus fruit. They taste exactly like its name; it is sweet yet sour like a lime also.
Sweet limes originated in the hills of Nagaland and Meghalaya and it is then found in Indonesia and China. Now, they are most likely native to India and people from Central America and the West Indies enjoy the fruit's popularity.
They are very nutritious and they have many health benefits too. Sweet lime has less acid as compared to ordinary limes. It has a thick rind and has too many seeds, which leads to difficulty in eating sweet lime.
Nutrition Information of Sweet Lime:
First, I want to let you know that RDA stands for Recommended Daily Allowance.
  • Sweet lime contains 45 Calories.
  • Sweet lime contains 0.84 grams of Protein.
  • It contains 9.85 grams of Carbs.
  • Sweet lime also contains Fats that are 0.31 grams.
  • Sweet lime contains 53 mg of Vitamin C i.e., 132.5% of RDA like about 40 mg.
  • It contains 90.23 mcg of Vitamin A i.e., 1.87% of RDA like about 4800 mcg.
  • Sweet lime contains 0.06 mg of Vitamin B1 i.e., 4.61% of RDA like about 1.2 to 1.5 mg.
  • Sweet lime contains 0.01 mg of Vitamin B2 i.e., 0.96% of RDA like about 1.1 mg.
  • It contains 0.18 mg of Vitamin B3 i.e., 1.5% of RDA like about 12 mg.
  • It contains 0.06 mg of Vitamin B6 i.e., 3.0% of RDA like about 2 mg.
  • Sweet lime contains 2.33 mcg of Vitamin K i.e., 1.94% of RDA like about 120 mcg.
  • It contains 0.07 mg of Vitamin E that is 0.35% of RDA like about 20 mg.
  • Sweet lime contains 16.27 mcg of Folic Acid that is 8.13% of RDA like about 200 mcg.
  • It contains 41.64 grams of Fiber that is 4.64% of RDA like about 25 mcg.
  • It contains 42.40 mg of Calcium that is 7.06% of RDA like about 600 mg.
  • Sweet lime contains 31.80 mg of Phosphorus that is 5.30% of RDA like about 600 mg.
  • It contains 16.32 mg of Magnesium that is 4.66% of RDA like about 350 mg.
  • Sweet lime contains 0.74 mg of Iron that is 3.52% of RDA like about 21 mg.
  • Sweet lime contains 1.24 mg of Sodium that is 0.06% of RDA like about 1902 mg.
  • It contains 519.4 mg of Potassium that is 11.05% of RDA like about 4700 mg.
This are some sweet limes nutrition facts.

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