Which nutrients do you get from organic food?

Which nutrients do you get from organic food? Primesabjiandfruits

Eating healthy never goes out of style. You will always get nutrients from organic food because it is healthy than any food. There is one more reason why organic food has so many nutrients because they are grown in a soil where no pesticides, no chemicals, or no food additives are being used.
It has so many nutrients in it, you will know this today.

Organic Foods Have 4 Types Of Vitamins:

Vitamins are essential for your body. Your body needs it every time but in a limited amount.
Vitamin A:
It is important in many things in a body. It was recommended that women need 700 mcg, men need 900 mcg, and children and adults need 300-600 mcg vitamin A per day. Vitamin A protects eyes from night blindness, it helps lower the risk of cancers, it boosts the immune system, it prevents acne and bone problems. It can be found in Broccoli, Carrots, Spinach, Sweet Potatoes, Tomatoes, & Pumpkin.
Vitamin B1:
It helps prevent the complication of the brain, heart, & stomach. Vitamin B1 also aids digestion. It can be found in Cauliflower, Oranges, & Potatoes.
Vitamin B2:
It gives energy to the body. And it good for overall health. Vitamin B2 improves skin and blood cells. It also helps prevent migraines. Vitamin B2 can be found in Bananas, Green beans, & Whole grains and also in Mushrooms.
Vitamin C:
It gives antioxidants properties to the body. It strengthens the blood vessels. And it can be found in Carrots, Kiwi, Papaya, Mango, & Strawberries.
Organic Foods Have 5 Mineral:

Potassium:

Potassium carries many health benefits. It maintains blood pressure and heart health, bone and muscles also. It can be found in bananas, carrots, and avocado.

Calcium:

Calcium is good for poor bone density and for weak teeth. It also prevents blood clotting. And it can be found in bananas, carrot, broccoli, and spinach.

Iron:

Iron helps maintain skin, hair, and blood. It can be found in bananas, potatoes, peaches, spinach, and broccoli.

Folate:

Folate helps prevent heart problems, cancer, and strokes. It gives relief from emotional and mental disorders. Folate can be found in spinach, avocado, and lettuce.

Magnesium:

Magnesium helps in digestion, mental development, and helps calm anxiety. It can be found in pumpkin, carrots, and spinach.

Comments

Post a Comment

Popular posts from this blog

Does Organic Food Spoils Faster?

Image
Does Organic Food Spoils Faster? Organic food is really good for health; you all know it very well. People choose organic food over conventional food because it doesn’t contain any chemicals, poisonous pesticides, or any drugs to remove weeds on their plants, or to preserve it with waxes and chemicals. Organic food has a shorter shelf life as compared to conventional food. Organic food spoils faster as they are grown naturally without any synthetic pesticides, chemicals, waxes, and preservatives of fruits and vegetables. Therefore, organic food is more vulnerable to bacteria build-up and other elements. Conventional vegetables and fruits, on the other hand, expected to be stronger because they always treated with many chemicals and food additives, waxes, and preservatives. One research was conducted by Janice Lieberman, who is a consumer correspondent, and according to her, the shelf of organic food is short. Janice Lieberman tested Broccoli & Lettuce and came to the co...
Read more

Health benefits of Peach

Image
Health benefits of Peach Peaches are a characteristically fluffy fruit indigenous to northwest China. They are a part of the stone fruit family, having one big center seed, as do Cherries, Apricots, Plums, and Nectarines. Peach’s internal flesh can range in color from white to yellow or orange. However, there are many health benefits of Peach. I will tell you some of them. Here are some of the health benefits of Peach: Peach gives you healthy bones and teeth: Peach has phosphorus that helps strengthen your bones and teeth. Even though it also prevents some bone diseases like decalcification that leads to osteoporosis. Peach not only contains phosphorus but also vitamin C and calcium. Besides, vitamin C and calcium help you strengthen your jawbones and gums that can keep your teeth healthy.   Peach gives you anti-aging properties: Peach is a great source of zinc that has properties of anti-aging. Additionally, zinc helps with the aging process of male reproductive organs,...
Read more

Health benefits of Sweet Potato

Image
Health benefits of Sweet Potato Sweet potato’s scientific name is  Ipomoea batatas .  The color of the tuber differs from purple to red to pale yellow and to white, depending upon the variety, and the type of soil, the climate it grows in, and the  available minerals.   There are many health benefits of sweet potato and it includes the prevention of asthma, control diabetes, helps in weight gain, boosts your immunity, and so on. Here are some health benefits of sweet potato: Sweet potato is a powerhouse of antioxidants:  Sweet potatoes have a vitamin A and vitamin C and they both function as an antioxidant in your body. They protect your cells against disease and aging. If you want to consume more antioxidant then eat purple sweet potatoes. Sweet potato prevents asthma:  Scientifically, sweet potatoes are rich in antioxidants as I mentioned above that they are a powerhouse of antioxidants. Therefore, these properties in them make t...
Read more