Health benefits of Beetroots and Carrots

beetroots and carrots prime sabji and fruits

Health benefits of Beetroots and Carrots.

Beetroots are healthylicious food. They are a root vegetable and they can be used in many dishes and you can even drink beetroot juice because it is very healthy. Carrots are also healthy food and you can carrots in many ways like you can eat them raw, you can drink their juice, and you can even cook them with many dishes. There are lots of benefits of carrots and beetroots.

Benefits of Beetroots:

Packed With Nutrients:

Beetroots are high in vitamins, minerals, & fibers and low in calories. They contain 2 grams fiber, 44 calories, 0.2 grams fats, 1.7 grams protein, 20% folate, 6% magnesium, 9% potassium, 16% manganese, 4% iron & phosphorus, 6% vitamin C, and 3% vitamin B6.

Improves Blood Pressure:

Beetroots are high in nitrates, which helps you improve your blood pressure. High blood pressure can sometimes lead to heart problems such as heart attack, heart disease, and strokes.

Prevents from Anemia:

Iron is the main reason why our bodies create and maintain red blood cells which prevent us from anemia. Red blood cells transport oxygen in our bodies. And beetroots are rich in iron. When your body lacks iron then it forms iron deficiency called anemia. Therefore, eat beetroots and drink its juice as much as you can.

Improves Your Digestive System:

Beetroots have fiber and it is a dietary fiber, so, they can improve your digestive system. And they also lower the other chronic health issues.

Benefits of Carrots:

Makes Your Eyes Healthy:

Carrots contain beta-carotene, zeaxanthin, and lutein, they all are necessary nutrients for healthy eyes. Carrots cannot make you see in the darkness, but they can stop your blur vision.

Keeps Your Heart Healthy:

Carrots and carrots juice is very healthy. Carrots reduce the risk of cholesterol and it automatically reduces the risk of heart disease and heart problems. A high level of cholesterol in the body leads to cardiovascular disorders. So, carrots help you keep your heart healthy.

Fights Against Cancer:

Carrots contain carotenoids and antioxidants that help fight against the cells which produce cancer in your body. You can always drink carrot juice to avoid cancer.

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