Health Benefits of Okra (Lady Finger)
Health Benefits of Okra (Lady Finger) Okra is often called Lady Finger and it is known as “Bhindi” in our India. It contains fiber, vitamins, and minerals. It has unique features like those that peach has fuzz on outside and okra also has small seeds inside. There are so many health benefits of okra. It is in green in color and its shape is like a finger that is why it is called as Ladyfinger also. It’s a famous cuisine in India and many people loved it. It can be cooked in various styles. Nutrition value of Okra: 1.93 grams of protein 0.19 grams of fat 7.45 grams of carbohydrate 33 calories 1.48 grams of sugar 3.2 grams of fiber 7 milligrams of sodium 31.3 milligrams of vitamin K 299 milligrams of potassium 0.2 milligrams of thiamin 23 milligrams of vitamin C 82 milligrams of calcium 57 milligrams of magnesium 60 micrograms of folate 0.215 milligrams of vitamin B6 36 micrograms of vitamin A Here are some health benefits of Okra: Okra helps you in...