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Health Benefits of Okra (Lady Finger)

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Health Benefits of  Okra (Lady Finger) Okra is often called Lady Finger and it is known as “Bhindi” in our India. It contains fiber, vitamins, and minerals. It has unique features like those that peach has fuzz on outside and okra also has small seeds inside. There are so many health benefits of okra. It is in green in color and its shape is like a finger that is why it is called as Ladyfinger also. It’s a famous cuisine in India and many people loved it. It can be cooked in various styles. Nutrition value of Okra: 1.93 grams of protein 0.19 grams of fat 7.45 grams of carbohydrate 33 calories 1.48 grams of sugar 3.2 grams of fiber 7 milligrams of sodium 31.3 milligrams of vitamin K 299 milligrams of potassium 0.2 milligrams of thiamin 23 milligrams of vitamin C 82 milligrams of calcium 57 milligrams of magnesium 60 micrograms of folate 0.215 milligrams of vitamin B6 36 micrograms of vitamin A Here are some health benefits of Okra: Okra helps you in...
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Health benefits of Green Apple

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Health benefits of Green Apple Green apples are also healthy as much as the red apples are healthy. However, you do not hear about green apples quite often. They are sweet and sour to taste and they have many beauty benefits to offer you as well. Well, well, let us concentrate on the health benefits of green apple. They are loaded with potassium, iron, antioxidants, flavonoids, calcium, and vitamins A, C, and K. Therefore, the proverb “An apple a day keeps the doctor away” is so good to be true. Here are a few wondrous health benefits of Green Apple: Green Apple increases your metabolism: Green apple contains fiber content that helps in increasing metabolism in your body. In fact, it’s peel is also healthy, consuming green apple with its peel can improve your overall health function.   Green Apple improves your lung health: Green apple is rich in flavonoids, which can cut down the risk of asthma in your body. It can also cut down the risk of lung cancer by 21% e...
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Health benefits of Radish

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Health benefits of Radish Radish, we Indians call it Mooli. Radish is very famous in India as it is used in making  ‘mooli paratha’  and to add flavors in curries. It grows underground, and it is like a white tuber, which is loaded with minerals, nutrients, antioxidants, and vitamins. Therefore, there are many health benefits of Radish. Here Are 6 Amazing Health Benefits Of  Radish : Radish is high in fiber: Eat it as a part of your daily intake that too without going overboard as radish has ample amount of fiber in it. Fiber helps you improve your digestion; it regulates your bile production and safeguards your gallbladder and liver.       Radish guards your heart: Radish contains anthocyanins, which keep your heart functioning properly, and it also reduces the risk of cardiovascular disease. Also, radishes are high in folic acid, vitamin C, and flavonoids.        Radish controls your blood pressure: Radish contains potassi...
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Health benefits of Peach

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Health benefits of Peach Peaches are a characteristically fluffy fruit indigenous to northwest China. They are a part of the stone fruit family, having one big center seed, as do Cherries, Apricots, Plums, and Nectarines. Peach’s internal flesh can range in color from white to yellow or orange. However, there are many health benefits of Peach. I will tell you some of them. Here are some of the health benefits of Peach: Peach gives you healthy bones and teeth: Peach has phosphorus that helps strengthen your bones and teeth. Even though it also prevents some bone diseases like decalcification that leads to osteoporosis. Peach not only contains phosphorus but also vitamin C and calcium. Besides, vitamin C and calcium help you strengthen your jawbones and gums that can keep your teeth healthy.   Peach gives you anti-aging properties: Peach is a great source of zinc that has properties of anti-aging. Additionally, zinc helps with the aging process of male reproductive organs,...
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Health benefits of Sweet Potato

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Health benefits of Sweet Potato Sweet potato’s scientific name is  Ipomoea batatas .  The color of the tuber differs from purple to red to pale yellow and to white, depending upon the variety, and the type of soil, the climate it grows in, and the  available minerals.   There are many health benefits of sweet potato and it includes the prevention of asthma, control diabetes, helps in weight gain, boosts your immunity, and so on. Here are some health benefits of sweet potato: Sweet potato is a powerhouse of antioxidants:  Sweet potatoes have a vitamin A and vitamin C and they both function as an antioxidant in your body. They protect your cells against disease and aging. If you want to consume more antioxidant then eat purple sweet potatoes. Sweet potato prevents asthma:  Scientifically, sweet potatoes are rich in antioxidants as I mentioned above that they are a powerhouse of antioxidants. Therefore, these properties in them make t...
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5 amazing health benefits of Pumpkin

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5 amazing health benefits of  Pumpkin Almost every people think of pumpkins as a Halloween decoration, which is known as Jack-o’-lantern. Pumpkin soups are also delicious and healthy. Although pumpkins are not vegetables, they are fruits. Well, I am going to tell you 5 amazing health benefits of pumpkin.   You know, pumpkin grows on every Continent but except Antarctica, each pumpkin has 500 seeds inside them, in fact, they are 90% water. There are 45 varieties of pumpkins even more than 45, you can eat every part of the pumpkin, and you can bake, roast, and steam the pumpkin. Here are five amazing health benefits of Pumpkin: Pumpkin helps in weight loss: As pumpkin is a fiber-rich fruit, so, it slows your digestion. It can fill you fully, but it is also a low-calorie fruit. Moreover, it keeps you hydrated as it contains 90% water. Even  a pumpkin soup with light cheese is only 70 to 80 calories for a one-cup serving. It is very rich in  fiber as...
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Health benefits of mint

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Health benefits of  mint Mint is called Pudina in India. It is used in many dishes and the most favorite of people in India is  ‘Pudina Chutney’ . It is a very popular herb, which people used dried and fresh in many dishes. Mint has the highest quantity of antioxidant properties. Yet there are so many health benefits of mint. Here are some amazing health benefits of  Mint :   Mint prevents allergies: Mint leaves have anti-inflammatory and antioxidants properties called rosmarinic acid. Several studies have found that this prevents people from allergies and it also reveals that it gives you natural treatment for your allergy. Mint treats asthma: If your relatives, your parents, or your friends, whoever is having asthma problem then they can consume mint every day to relieve asthma. Mint aids breast-feeding: It is found that peppermint water and mint oil both can prevent nipple pain and cracks in first-time mothers who are breastfeed...
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